An excerpt from Dr Christiane Northrup’s newsletter
American Board of Holistic Medicine
Associate Clinical Professor
This is the part of health that Western medicine always leaves out, but trust me, it’s where your real power resides, with no exceptions.
Your beliefs and thoughts are wired into your biology. They become your cells, tissues, and organs. There’s no supplement, no diet, no medicine, and no exercise regimen that can compare with the power of your thoughts and beliefs. That’s the very first place you need to look when anything goes wrong with your body.
“What is going on in my life, and my thoughts and beliefs, which I can learn from through this situation? What is the soul lesson for me here? How can I grow from this?
There must be a genuine and corresponding change in attitude.
This doesn’t mean you can’t or will never go outside this and not have a piece of chocolate etc. but you will be in a better place before and after and your body will respond faster.
Create the life you love!