I found the information in Ann’s workshop was extremely valuable as it made me consider my present situation and how the way I think could either move me forward or hold me back. The way Ann explained and delivered this was in a practical way engaging all of us so we actually ‘felt’ what happened to our emotions when we thought differently. This was a significant moment for me as I had never been aware of this. Now I feel I have the strategies to assist me in moving forward in my life and not being stuck where I was. I could have sat through many workshops with Ann. Came away feeling so positive.